What I Love About Sundays: Mental Refresh – 5 Tips

What I Love About Sundays: Mental Refresh – 5 Tips

Sundays are my day of the week to sleep in a bit, focus on mental health and making sure I feel my best before the week ahead. Often times, this includes getting up early and going to a flea market if there is one locally (but these are usually the third and fourth Sunday's of [...]

4 Simple Acts of Kindness to Brighten Your Day

4 Simple Acts of Kindness to Brighten Your Day

Making the most of simple moments can turn an ordinary day into an extraordinary one. Here are 4  steps to brighten your day and show kindness to the world around us: Wake up earlier. This does not sound kind, I know, but by waking up just a bit earlier you’ll be able to ease yourself into [...]